We’ve partnered with Coopah, the virtual run coaching app that offers instant personalised and adaptable training plans, access to Coopah coaches, partner rewards and more.

Coopah’s coaching app means you can take the guessing out of training as every plan is automatically built around your schedule, goals and ability – whether you’re an elite athlete or taking on a 5K for the first time.

The best part? They guarantee a PB or your money back because they are that confident in their plans!

Our partnership means if you’re preparing for the Brecon Carreg Cardiff Bay 10K (or any other R4W event) you can take advantage of an exclusive two-week free trial and gain access to Coopah training plans via the Coopah smartphone app.

To get started with your two-week free trial, download the Coopah App today, enter the referral code ‘R4W’ and start your subscription!

For more information head to the R4W x Coopah microsite by clicking below or check out the awesome training content Coopah have put together covering topics including tapering, strength training, fuelling and avoiding injury!